SEQUENCE: Step Up Press Down, Parry and Punch Sequence is repeated 6 times in the form see video 109.

POSTURE: Traditionally first seen as posture number 11 in the Long Form.  Step Up Press Down, Parry and Punch is also translated as Step Forward, Parry, Block, and Punch, Jìn bù bān lán chuí 进步搬拦捶.  This sequence follows ‘Brush Knee and Press Sequence’.  Step Up Press Down, Parry and Punch also an entry point following ‘lift fist to palm and point down’.  Step Up Press Down, Parry and Punch is performed with 2 breaths; see guide