SEQUENCE Brush Left and Right Knee and Press with Inverse Stance Sequence is repeated 2 times in the form see video 108.

POSTURE: Traditionally first seen as posture number 8 in the Long Form.  Brush Left and Right Knee and Press with Inverse Stance is also translated as ‘Brush Knee and Push 搂膝拗步 Lōu xī ǎo bù’.  The posture is performed on both the left and right side of the body.  It has therefore been developed as a repeating movement as one of the Five Moving Qigong’s practice.  This sequence is performed with 2 breaths; see guide