05/04/2026

111 Tiger to Mountain Sequence

SEQUENCE: Tiger to Mountain Sequence is repeated 2 times in the form see video 011.

POSTURE: Traditionally first seen as posture number 14 Carry Tiger To Mountain is also translated as Embrace Tiger, Return to Mountain 抱虎归山, Bào hǔ guī shān.  This sequence follows the Close the Door sequence and is performed with 1 breath; see guide

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110 Close the Door Sequence

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125 Lotus Kick Sequence