23/03/2026

104 Single Whip Sequence

SEQUENCE: Single Whip Sequence is repeated 8 times in the form see video 104.

POSTURE: Traditionally Single Whip 單 鞭 dān biān is first seen as posture number 3 in the Long Form.  The sequence follows ‘Grasp the sparrows Tail’.  There is an alternative entry point from Carry Tiger sequence that has the right hand scooping up before throw down.  This sequence is performed with 5 breaths; see guide

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103 Grasp the sparrows Tail Sequence

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105 Raise Hands and Step Up Sequence